Looking for a fresh, protein-packed, and flavorful meal? This Edamame Hummus Wrap is a delicious and nutritious option perfect for lunch or a light dinner. The creamy edamame hummus, paired with crisp vegetables and a soft tortilla, creates a satisfying wrap that’s both healthy and full of vibrant flavors. This wrap is also vegan-friendly, but you can customize it with additional toppings like feta cheese or grilled chicken for extra protein.
Ingredients
For the Edamame Hummus:
- 1 ½ cups shelled edamame (cooked and cooled)
- ¼ cup tahini
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon cumin
- ¼ teaspoon black pepper
- 3–4 tablespoons water (to adjust consistency)
For the Wrap:
- 4 large whole wheat or spinach tortillas
- 1 cup shredded carrots
- 1 cup baby spinach or mixed greens
- ½ cup cucumber, thinly sliced
- ½ cup red bell pepper, thinly sliced
- ½ cup shredded purple cabbage
- ½ avocado, sliced (optional)
- 2 tablespoons hummus per wrap (plus extra if desired)
Instructions
- Prepare the Edamame Hummus:
In a food processor, combine the cooked edamame, tahini, lemon juice, minced garlic, olive oil, salt, cumin, and black pepper. Blend until smooth, adding water a tablespoon at a time to reach your desired consistency. Taste and adjust seasoning if needed. - Warm the Tortillas (Optional):
If you prefer a softer wrap, lightly warm the tortillas in a dry skillet over medium heat for about 20 seconds per side. - Assemble the Wraps:
Spread about 2 tablespoons of edamame hummus evenly over each tortilla. Layer with shredded carrots, baby spinach, cucumber slices, red bell pepper, purple cabbage, and avocado (if using). - Roll the Wraps:
Fold in the sides of the tortilla and roll it up tightly like a burrito. Slice in half diagonally for easy serving. - Serve & Enjoy:
Serve immediately with a side of extra hummus for dipping or a fresh green salad.
Serving Suggestions:
- Pair with a side of roasted sweet potato fries or a light soup.
- Add crumbled feta or goat cheese for extra creaminess.
- Drizzle with a tangy balsamic glaze or sriracha for a flavor boost.
This Edamame Hummus Wrap is a delicious, protein-rich meal that’s perfect for meal prep or a quick, satisfying bite on the go! 🌱🌯